Constipation is a common disorder of the digestive system. In many cases, it occurs when the intestines absorb too much water from the food. The slower food moves through the intestines, the more water is absorbed, resulting in dry and hard stools. This makes bowel movements difficult.
Possible causes include:
Low fiber intake
Physical inactivity
Certain medications
Milk and dairy products
Pregnancy
Aging
Overuse of laxatives
Inadequate water intake
Scar tissue in the colon, diverticula, or intestinal narrowing
Diseases that slow bowel movements, such as hypothyroidism, diabetes, scarlet fever, scleroderma, cancer, Parkinson’s disease, multiple sclerosis, and others
Treatment
In many cases, constipation resolves on its own without serious health risk. Treatment for recurrent constipation mainly involves lifestyle changes, such as increasing physical activity, eating more fiber, and drinking sufficient fluids.
Oral medications can successfully treat most cases of constipation, but it is important to use them with caution and only when necessary.