Shortness of breath can be related to problems in the respiratory tract or cardiovascular system. On average, a 70 kg adult breathes 14–16 times per minute at rest. Frequent or rapid breathing can lead to hyperventilation.
When evaluating dyspnea, it's important to determine whether it occurs at rest or after physical exertion. It’s also useful to identify whether the symptom came on suddenly or developed gradually, as this helps determine the underlying cause.
Possible Causes of Shortness of Breath:
Asthma
Bronchitis
Pneumonia
Pulmonary embolism
Arrhythmia
Allergic reaction
Obesity
Tuberculosis
Emphysema
Sarcoidosis
Rib fracture
Carbon monoxide poisoning
Heart failure
Pulmonary hypertension
Shortness of breath may be accompanied by chest pain, fatigue, dizziness, fainting, cough, or neck pain.
What to Do During Shortness of Breath?
If you are experiencing shortness of breath, the first thing to do is to remain calm. Try taking slow and deep breaths to help increase oxygen intake. Moving to a well-ventilated area, opening a window, or turning on a fan can also bring relief. If this condition persists or recurs frequently, it is essential to consult a doctor.
Psychological Shortness of Breath
Psychological shortness of breath is often triggered by stress, anxiety, or panic attacks. In such cases, breathing becomes difficult, and there may be a sensation of suffocation or chest tightness. This is a physical manifestation of emotional tension and anxiety.
To cope with this, calming down is crucial. Deep breathing techniques can help normalize the breathing rhythm. The goal is to slow the breathing and relax the body. Being in fresh air, getting oxygen, and distracting the mind can also relieve symptoms.
Listening to relaxing music, meditating, or engaging in light physical activity are effective ways to reduce anxiety. If psychological shortness of breath occurs frequently, seeking support from a psychologist or therapist is highly beneficial. With professional help, you can learn stress management techniques, deep breathing exercises, and relaxation practices, which contribute to more comfortable breathing and emotional balance in daily life.
Causes of Shortness of Breath
Shortness of breath can have various causes, and proper diagnosis is necessary to determine the right treatment. If you often experience breathing difficulties, the following may be possible causes:
Heart diseases: Heart failure or blood pressure issues
Lung conditions: Asthma, bronchitis, or COPD
Psychological factors: Stress, fear, or panic attacks
Pregnancy: A growing baby can put pressure on the diaphragm
Weight issues: Excess weight can make breathing more difficult
If you're facing shortness of breath, it's important to consult a doctor to determine the underlying cause.
How Is Shortness of Breath Treated?
Treatment for shortness of breath depends on its underlying cause. As this issue has become increasingly common, treatments vary accordingly. Here's a general guide to treatment:
Medications: Inhalers and other medications may be used for asthma or lung conditions
Breathing exercises: Simple breathing techniques can strengthen the lungs and improve airflow
Psychological support: Specialist help can be useful if the cause is stress or anxiety
Lifestyle changes: Healthy eating, regular movement, and avoiding smoking can help prevent shortness of breath
If your shortness of breath causes significant discomfort, it is very important to seek timely medical help. The professional doctors at Sağlam Ailə are here to restore your health. You can trust us.