It is no coincidence that asthma concerns increase during the winter season. Cold and dry air can irritate the airways, leading to bronchial constriction. This makes asthma attacks more frequent and severe in individuals with bronchial asthma. Winter asthma symptoms are particularly noticeable outdoors and in environments with fluctuating temperatures.
Asthma in winter and the effects of cold weather on the respiratory tract
During winter, changing weather conditions can affect many chronic illnesses. This period is especially challenging for people with asthma, as symptoms often worsen. Cold air, dry environments, and infections make the respiratory system more sensitive, which can trigger more severe asthma symptoms.
What are the symptoms of asthma in winter?
In winter, asthma symptoms usually appear with the following symptoms:
- Shortness of breath
- Tightness in the chest
- Increased coughing
- Difficulty breathing at night
- Getting tired quickly during physical activity
These symptoms can worsen after exposure to cold air, making daily life more challenging.
Why does asthma worsen in cold weather?
Cold weather weakens the respiratory system’s defense mechanisms, making the bronchi more sensitive to external factors. The increase in viral infections during winter also plays a significant role in triggering asthma flare-ups. Additionally, spending more time indoors can increase exposure to allergens, which may provoke asthma attacks.
How does cold weather affect asthma in winter?
Cold air creates constant sensitivity in the respiratory tract and increases the likelihood of bronchial constriction. Asthma is a chronic, inflammatory disease of the respiratory tract, it is necessary to be more careful during this period. Breathing through the nose when breathing outdoors helps warm the air and reduces the risk of bronchial irritation.
What to do to reduce asthma complaints in winter?
Proper management is essential to minimize asthma problems during the winter months. Staying completely inactive in cold weather is not recommended. On the contrary, controlled walks and light physical activity can be beneficial. Breathing through the nose helps warm the air and protects the respiratory tract. People who engage in intensive sports should consult a doctor regarding their training routine and physical load during the winter season. This approach can help prevent increased asthma symptoms in winter and reduce the severity of attacks. If your asthma symptoms worsen in winter, and shortness of breath or coughing bothers you, it is important to get examined on time. At Saglam Aile Medical Center, professional medical support is provided with asthma-related doctor consultations, functional tests, and personalized treatment plans to help you get through the winter more comfortably. You can easily benefit from examinations and treatment here!
For more details, you can read our article on asthma.