Pregnancy is a time of major changes for a woman’s body, and back pain is a very common problem during this period. The spine and muscles undergo extra stress due to weight gain and hormonal changes. In this article, we provide information on the causes of back pain during pregnancy, the months when it is most common, and ways to relieve it with simple home remedies.
Causes of Back Pain During Pregnancy
The main causes of back pain during pregnancy are:
- Weight gain and uterine growth: Increased weight puts pressure on the lower back and pelvic area, straining the muscles.
- Hormonal changes: The hormone "relaxin" increases the flexibility of the pelvic joints by softening the muscles, which can cause discomfort in the lower back.
- Posture changes: Changing the body's center of gravity puts more strain on the back muscles.
- Previous back problems: If a woman has experienced back pain before pregnancy, it may worsen during this period.
In Which Months is Back Pain More Common?
Back pain during pregnancy is usually more noticeable in the second and third trimesters. During these months, the growing uterus, weight gain, and hormonal changes put additional strain on the back. However, some women may experience mild pain even in the first trimester due to hormonal fluctuations.
When is It Important to See a Doctor?
There are a number of simple and effective home remedies to relieve back pain:
- Correct posture: Keep your back straight while standing and sitting.
- Pillow support: Use a pillow to support your lower back while sleeping.
- Light physical activity: Walking, pregnancy-specific exercises, and gentle gymnastics help strengthen muscles.
- Massage and Rest: Helps relieve muscle tension.
- Proper Footwear: Avoid high-heeled shoes.
- Careful Lifting: Hold objects close to your body and bend your knees to reduce pressure on the spine.
When Is It Important to See a Doctor?
Back pain during pregnancy is often considered normal, but you should definitely see a doctor in the following cases:
- If the pain is making daily activities difficult.
- If the pain is accompanied by bleeding, high fever, or other unusual symptoms.
- If previous back problems worsen during this period.
Although back pain during pregnancy is a common concern for many women, it can be alleviated with proper posture, home remedies, and physical activity. However, if severe or unusual symptoms occur, consulting a doctor is essential.