Use glasses that protect your eyes from screens and sunlight. Strong ultraviolet (UV) rays can seriously damage eye health and increase the risk of certain eye diseases.
Wash your hands with soap before touching your eyes.
Eat a balanced diet. Fruits and vegetables—especially spinach, kale, lettuce, carrots—and Omega-3 rich foods like salmon, tuna, halibut, and dairy products are essential for eye health.
Maintain a healthy weight. Excess weight increases the risk of diseases such as diabetes, which can lead to vision loss.
Avoid smoking. Studies show that smokers have a significantly higher risk of developing cataracts, age-related macular degeneration, and optic nerve damage compared to non-smokers.
Get a comprehensive eye exam once a year.
Give your eyes regular breaks.
Medical information