What Is Riboflavin?
Riboflavin, also known as vitamin B2, is a water-soluble, biologically active vitamin that plays a vital role in energy production. It supports cell growth and function, regulates metabolism, and helps break down fats, proteins, and carbohydrates. Riboflavin is also essential for the health of the eyes, skin, and nervous system. It helps stabilize blood sugar, slows aging, supports tissue respiration, and aids in the conversion of carbohydrates into ATP (energy).
Riboflavin supplements are used in the treatment of skin conditions, slow-healing wounds, eye disorders, diabetes, anemia, liver cirrhosis, and certain gastrointestinal diseases.
Since the body cannot produce riboflavin on its own, it must be obtained through diet or supplements. Deficiency can lead to fatigue, eye discomfort, mouth sores, and dry skin.
Key Benefits of Riboflavin:
✔ Boosts energy production – Helps cells generate energy
✔ Supports skin and hair health – Aids in cell renewal and repair
✔ Improves eye health – Enhances vision and reduces eye strain
✔ Protects the nervous system – Supports brain function and mood
✔ Provides antioxidant protection – Shields cells from free radical damage
Riboflavin Deficiency (Ariboflavinosis)
Vitamin B2 is essential for energy metabolism, cellular function, and nutrient absorption. Since the body doesn't store it, daily intake through food is necessary. Long-term deficiency can disrupt the proper digestion of proteins, fats, and carbohydrates, leading to digestive issues.
Common symptoms of riboflavin deficiency include:
Fatigue and weakness
Cracks or sores at the corners of the mouth
Swollen or red tongue
Dry or flaky skin
Sensitivity to light, blurred vision
Eye redness or itching
Numbness or tingling in extremities
Mood changes and mental fatigue