What is Vitamin B5 (Pantothenic Acid)?
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin. Its name comes from the Greek word “pantos,” meaning “everywhere,” because it is found in almost all animal and plant tissues.
Benefits of Vitamin B5:
Boosts energy: Known as an energy vitamin, B5 helps combat fatigue. Foods like eggs and cheese for breakfast are great sources.
Speeds up wound healing: Many mouth ulcers result from vitamin deficiencies. Regular intake of B5-rich foods can promote faster healing.
Balances stomach acidity: A deficiency can increase stomach acid by 20–30%, leading to indigestion, bloating, and stomach pain. Vegetables like spinach and cauliflower help reduce these symptoms.
Improves skin health: B5 helps retain skin moisture, making it beneficial for both dry and oily skin. It enhances glow and helps treat acne.
Supports memory: B5 improves focus and is helpful for those with attention difficulties.
Regulates cholesterol: Pantethine, a derivative of pantothenic acid, helps reduce cholesterol levels.
Vitamin B5 Deficiency
Though rare, a deficiency can cause:
Mild digestive issues
Diarrhea
Skin problems
Depression and mood changes
Fatigue and muscle cramps
Burning sensations in the feet (a condition known as "burning feet syndrome")
Potential cardiovascular symptoms
Foods Rich in Vitamin B5:
Beef
Liver
Cauliflower
Cucumber
Avocado
Asparagus
Broccoli
Celery
Tomatoes
Yogurt
Eggs
Sweet potatoes
Cabbage
Bell peppers
Corn
Daily Recommended Intake of Vitamin B5:
0–6 months: 1.7 mg
6–12 months: 1.8 mg
1–3 years: 2 mg
4–8 years: 3 mg
9–13 years: 4 mg
14+ years: 5 mg
Pregnant women: 6 mg
Breastfeeding women: 7 mg
Key Roles and Uses of Vitamin B5:
Vitamin B5 is vital for energy metabolism and helps break down fats, carbohydrates, and proteins. It also supports skin health, helps heal wounds faster, and promotes cell regeneration, giving the skin a healthy glow.
If you want to know more about how to use vitamin B5 effectively, Sağlam Ailə Health Center offers expert advice. The price of vitamin B5 supplements varies depending on the product's form and quality. Consulting a healthcare professional ensures optimal results for both general and skin health.